“Bring your elbow up to face height and rotate your entire body in the direction the punch goes,” saysĪndrade.
You’ll normally throw these with your lead hand – rear hand hooks are trickier. For extra style points, bob and weave out to your right: most opponents will follow up with a left hook counter. Immediately follow up with a right cross. After a jab, your hips are twisted in the right direction to unload with the cross. Throw a jolt or two, then switch back to a quicker, more upright jab and
It’s the classic combination for a reason. “Keep your back foot in contact with the ground, twisting it “Your arm should travel in a straight line across your body at chin height,” says Andrade. This comes from your rear hand – if you’re standing with your left foot forward, drive off your right foot and rotate your right hip and shoulder forward, and throw your right hand out, turning it palmdown at the end of the motion. To throw this harder version, take a step forward with your lead foot as you throw, dropping your bodyweight slightly to take your head off your centre line. “As you throw it, dip your head slightly, keeping your chin tucked in so that any oncoming punches miss your head.” As you get more confident, try to string together two or three jabs. Your quickest punch comes from your lead hand and should dent the bag. “Always throw the jab from chin height and return to the same position,” says Andrade. Master the big four, and you’ll be in with a fighting chance of We’ve assembled all the expert information you need to go from pretender to contender in a few short sessions using nothing more. “It’ll also help to improve your ability to deal with lactate build-up, as well as improving your insulin resistance – helpful if you’re trying to lose weight.” Second, don’t fret. “Boxing is a perfect form of high-intensity training, with well-documented benefits that include fat loss and VO2 max improvements,” says Gideon Remfry, head trainer at London’s KX Gym.
#BOXING MOVES HOW TO#
Sure, you could just go over and give it a thump – every man has at least a vague idea of how to do that, surely – but what if you miss? Hit it wrong? Do some other thing known only to gravel-voiced old-school trainers that marks you out as a bum? First, you need to get over this. But even the best occasionally get punched in the face – so get the same results without the concussion by following our no-nonsense guide to learning boxing in the gym…įorget the TRX, the gymnastics rings, that weird machine you can’t quite work out how to wedge yourself into – the humble punchbag, dangling there largely unused, is the most intimidating bit of kit in any modern gym. Learn the basics and then build into a formidable fighting machine.Įlite boxers combine speed, power and agility with pound-for-pound muscle that’s difficult to match.